a spicy chickpea soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 605.7 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

View full nutritional breakdown of a spicy chickpea soup calories by ingredient



Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 1.75 cup
    *Kroger Fire Roasted Diced Tomatoes, 411 gram(s)
    *Barilla - Farfalle, .5 serving
    Spinach, fresh, .5 cup
    Jalapeno Peppers, 2 peppers
    Cumin, chili powder, paprika, cayenne pepper to taste

Directions

Dump all into crock pot except noodles and spinach

Go to work

Come home and add the noodles and spinach

Eat when noodles cooked

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROMANTICSHANNON.