Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 605.7 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.8 g |
| Protein | 7.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.8 % |
| Copper | 9.8 % |
| Folate | 24.0 % |
| Iron | 10.0 % |
| Magnesium | 8.7 % |
| Manganese | 34.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.6 % |
| Selenium | 4.3 % |
| Thiamin | 7.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in a spicy chickpea soup
View the full a spicy chickpea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of a spicy chickpea soup
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
26 calories of Barilla - Farfalle, (0.13 serving)
25 calories of Kroger Fire Roasted Diced Tomatoes, (102.75 gram(s))
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of a spicy chickpea soup
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
26 calories of Barilla - Farfalle, (0.13 serving)
25 calories of Kroger Fire Roasted Diced Tomatoes, (102.75 gram(s))
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Spinach, fresh, (0.13 cup)
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