Curried Butternut Squash with Apples Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Curried Butternut Squash with Apples Soup calories by ingredient
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Number of Servings: 10


    1 Large Butternut Squash
    3 Medium Apples
    1 Large Onion
    6 Sachets of Chicken Bovril
    6 cups Water
    1 tbsp prepared Chopped Garlic
    1 tbsp Curry Powder
    1/4 tsp Nutmeg
    1/4 tsp Black Pepper
    1 tbsp Olive Oil


Heat olive oil in large dutch oven
Sweat onions with spices until translucent in pot
add in apples and squash and stir cooking for approx 5 minutes.
Mix Bovril with water and add to pot.
Bring to a boil and simmer for 30 minutes or until apples and squash is tender.
Take off heat and use an immersion blender to puree.

Serving Size: Makes 10 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JEMMSIE.

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Member Ratings For This Recipe

  • My family really loved this soup. I used an Ayurveda spice blend and a half-teaspoon of cayenne pepper for seasoning, and the combination worked quite well. - 11/26/13

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