Quick Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 458.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.6 mg
  • Total Carbs: 90.1 g
  • Dietary Fiber: 14.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Quick Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 banana, 1 cup soymilk, 1 cup orange juice, 1 Tbs flaxseed, 1 Tbs wheat bran, 1 cup frozen mixed berries, 12 baby carrots

Directions

Blend until smooth. This makes enough that I can drink it throughout the morning from a thermos - counts as breakfast *and* lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user STRANGEYOGINI.