Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.6 mg |
| Potassium | 1,352.6 mg |
| Total Carbohydrate | 90.1 g |
| Dietary Fiber | 14.2 g |
| Sugars | 40.2 g |
| Protein | 12.6 g |
| Vitamin A | 320.0 % | Vitamin B-12 | 50.1 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 203.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 4.5 % |
| Calcium | 58.7 % |
| Copper | 10.1 % |
| Folate | 28.7 % |
| Iron | 19.0 % |
| Magnesium | 21.4 % |
| Manganese | 35.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 45.8 % |
| Selenium | 2.0 % |
| Thiamin | 20.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Smoothie
View the full Quick Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Smoothie
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
93 calories of Fruit, Private Selection Berry Medley, (1 cup)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
4 calories of Kretschmer Toasted Wheat Bran, (2 grams)
Calories per serving of Quick Smoothie
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
93 calories of Fruit, Private Selection Berry Medley, (1 cup)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
4 calories of Kretschmer Toasted Wheat Bran, (2 grams)
Calories in Similar Recipes
-
This smoothie is really easy, tasty, cool and refreshing.
- This fish is great for anyone who really doesn't like a strong fish!
- A very easy recipe your family or company will love
- Don't let the cauliflower fool you, you can't taste it. If you prefer not to use frozen fruit like I...
- Cranberries, pineapple, orange
- Delicious and healthy breakfast dish.
- Anytime you need a healthy and yummy sweat treat. Drink it for breakfast or have it as a snack!
- Blueberry cobbler jars are great as little gifts or protion control.
- Simple roasted beets