Whole wheat sprouted cracker

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Whole wheat sprouted cracker calories by ingredient


Introduction

I dehydrate sprouted wheat berries and then grind into flour I dehydrate sprouted wheat berries and then grind into flour
Number of Servings: 12

Ingredients

    Tomato, 2 cup
    Banana pepper, 2 small
    whole wheat flour 2.25 cups
    Buckwheat 79 grams
    Flax seed, 1 TBS

Directions

Dehydrate 12 hours

Serving Size: 12 2.5 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user GAL_AMY.