Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.5 % |
| Copper | 5.0 % |
| Folate | 2.0 % |
| Iron | 2.0 % |
| Magnesium | 4.9 % |
| Manganese | 6.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat sprouted cracker
View the full Whole wheat sprouted cracker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat sprouted cracker
77 calories of Whole Wheat Flour, (0.19 cup)
23 calories of Buckwheat, (6.58 grams)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Banana Peppers, (0.17 small (4" long))
Calories per serving of Whole wheat sprouted cracker
77 calories of Whole Wheat Flour, (0.19 cup)
23 calories of Buckwheat, (6.58 grams)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Banana Peppers, (0.17 small (4" long))
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