Chipotle-Glazed Roast Chicken with Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.2
- Total Fat: 10.5 g
- Cholesterol: 65.7 mg
- Sodium: 215.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.5 g
- Protein: 28.6 g
View full nutritional breakdown of Chipotle-Glazed Roast Chicken with Sweet Potatoes calories by ingredient
Number of Servings: 4
Ingredients
-
4 sweet potatoes (10 ounces each), peeled and cut into 1-inch pieces
2 1/2 tablespoons olive oil
4 chipotle chilies in adobo sauce, minced
2 garlic cloves, minced
2 tablespoons honey
2 teaspoons cider vinegar
1 1/4 teaspoons salt, plus additional to taste
1 teaspoon cumin
1/2 teaspoon cinnamon
2 boneless, skinless chicken breasts (1 pounds), rinsed and patted dry
Chopped cilantro, for garnish (optional)
Tips
recipe from fitness.com
Directions
. Preheat the oven to 400 degrees. In a medium bowl, toss the sweet potatoes in the olive oil and scatter on the bottom of a roasting pan. Roast for 15 minutes.
2. In a small bowl, mix together the chilies, garlic, honey, vinegar, salt, cumin, and cinnamon to make a paste. Rub the paste evenly over each breast.
3. Place the chicken breasts on top of the sweet potatoes and roast until the chicken is just cooked through, about 25 to 30 minutes. Serve garnished with cilantro if desired
Serving Size: 4 evenly split servings
Number of Servings: 4
Recipe submitted by SparkPeople user ILEENEG13.
2. In a small bowl, mix together the chilies, garlic, honey, vinegar, salt, cumin, and cinnamon to make a paste. Rub the paste evenly over each breast.
3. Place the chicken breasts on top of the sweet potatoes and roast until the chicken is just cooked through, about 25 to 30 minutes. Serve garnished with cilantro if desired
Serving Size: 4 evenly split servings
Number of Servings: 4
Recipe submitted by SparkPeople user ILEENEG13.