Quick and Easy Dal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 2.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 113.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Quick and Easy Dal calories by ingredient


Introduction

quick and easy dal (thick lentil soup) ready in less than 30 minutes quick and easy dal (thick lentil soup) ready in less than 30 minutes
Number of Servings: 6

Ingredients

    1 cup red lentils
    1 cup of onion, chopped
    2 cloves of garlic, minced
    2 medium tomatoes, shredded with no skin
    1 tbsp of ghee
    1 tsp ground cumin
    1 tsp ground cinnamon
    1 tsp ground ginger
    2 tsp ground turmeric
    1/2 tsp garam masala
    1/4 tsp ground red chili powder
    2 cubes of Maggi chicken stock
    4 cups of water

Directions

pick over and wash and rinse the red lentils. saute onion and garlic in the ghee. add the shredded tomatoes and the spices, mix. and the lentils. add water. bring to a boil, turn fire to low. cook for 30 minutes.

Serving Size: makes 6 "1 cup" servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRACEANAQAH.