Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 113.7 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 3.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 6.8 % |
| Folate | 18.0 % |
| Iron | 7.7 % |
| Magnesium | 4.9 % |
| Manganese | 13.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.1 % |
| Selenium | 2.0 % |
| Thiamin | 6.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Dal
View the full Quick and Easy Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Dal
39 calories of Lentils, (0.17 cup)
23 calories of Butter - Ghee, (0.50 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of bouillon chicken Maggi, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Quick and Easy Dal
39 calories of Lentils, (0.17 cup)
23 calories of Butter - Ghee, (0.50 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of bouillon chicken Maggi, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Cilantro, raw, (0.67 tbsp)
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