Cauliflower Pizza Bites with Flax

1 medium sized head of cauliflower
1 egg white
1 cup Greek Yogurt (2%) plus 2 tbsp
1 tsp dried oregano
1 tbsp dried basil
1 tsp salt
1/2 teas garlic powder
1 heaping tbsp ground flax

You can top each one with your favorite marinara sauce that has been warmed. Or, you can keep in line with the whole petite theme and make a quick marinara sauce using cherry tomatoes.

Pulse 1 head of cauliflower in the food processor until rice like. Cook over medium heat with 1/2 cup water in a saucepan. Cover with a lid and let steam for 5 minutes, mixing every minute or so to make sure the cauliflower does not brown. This step softens the cauliflower. Once softened, remove from heat and let cool before adding the wet ingredients.
In a separate bowl, whisk the yogurt, egg whites,basil, oregano, salt and garlic powder together til all combined evenly
Pour the wet mixture into the cooled cauliflower. Fold until thoroughly combined
Scoop the cauliflower crust mixture into muffin cups that have been greased with coconut oil. Fill them up firmly until they reach the top of the tin and flatten the top. The recipe makes 12 crusts.

Bake at 425 degrees Fahrenheit for 45 minutes, or until the tops have browned lightly and the edges begin to pull away from the tin.
Be careful removing them from the muffin tins - running a knife along the edges first!



Serving Size: makes 12 muffin size servings

Number of Servings: 1

Recipe submitted by SparkPeople user DANI44DANI.