vegan creamy butternut soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 711.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.6 g

View full nutritional breakdown of vegan creamy butternut soup calories by ingredient
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Introduction

a creamy squash soup with the hidden protein of tofu a creamy squash soup with the hidden protein of tofu
Number of Servings: 6

Ingredients

    1 butternut squash - peeled and cubed
    8 c water
    9 tsp seitenbacher vegetable broth powder
    1 c almond milk
    1 container soft tofu
    3 stalks celery diced
    1 1/2 onions diced
    salt and pepper to taste

Directions

- saute onions and celery in a frying pan, meanwhile - - cook squash in water in a large pot
- blend saute mixture and squash in blender with water until smooth (may have to be done in batches)
- return squash and saute mixture to pot and add broth powder
- blend tofu with almond milk and add to squash
- season with salt and pepper to taste



Serving Size: large bowl of soup

Number of Servings: 6

Recipe submitted by SparkPeople user AICHAMBERS.

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