vegan creamy butternut soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.7
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 711.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.5 g
- Protein: 8.6 g
View full nutritional breakdown of vegan creamy butternut soup calories by ingredient
Introduction
a creamy squash soup with the hidden protein of tofu a creamy squash soup with the hidden protein of tofuNumber of Servings: 6
Ingredients
-
1 butternut squash - peeled and cubed
8 c water
9 tsp seitenbacher vegetable broth powder
1 c almond milk
1 container soft tofu
3 stalks celery diced
1 1/2 onions diced
salt and pepper to taste
Directions
- saute onions and celery in a frying pan, meanwhile - - cook squash in water in a large pot
- blend saute mixture and squash in blender with water until smooth (may have to be done in batches)
- return squash and saute mixture to pot and add broth powder
- blend tofu with almond milk and add to squash
- season with salt and pepper to taste
Serving Size: large bowl of soup
Number of Servings: 6
Recipe submitted by SparkPeople user AICHAMBERS.
- blend saute mixture and squash in blender with water until smooth (may have to be done in batches)
- return squash and saute mixture to pot and add broth powder
- blend tofu with almond milk and add to squash
- season with salt and pepper to taste
Serving Size: large bowl of soup
Number of Servings: 6
Recipe submitted by SparkPeople user AICHAMBERS.