Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 711.1 mg |
| Potassium | 661.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.7 g |
| Protein | 8.6 g |
| Vitamin A | 194.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 42.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 9.2 % |
| Calcium | 19.5 % |
| Copper | 12.2 % |
| Folate | 19.0 % |
| Iron | 10.8 % |
| Magnesium | 17.6 % |
| Manganese | 31.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.3 % |
| Selenium | 11.6 % |
| Thiamin | 11.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan creamy butternut soup
View the full vegan creamy butternut soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan creamy butternut soup
55 calories of Butternut Squash, (0.67 cup, cubes)
48 calories of Tofu, soft, (0.17 block)
14 calories of Onions, raw, (0.25 large)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
8 calories of Seitenbacher Vegetarian Vegetable Broth, (1.50 tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of vegan creamy butternut soup
55 calories of Butternut Squash, (0.67 cup, cubes)
48 calories of Tofu, soft, (0.17 block)
14 calories of Onions, raw, (0.25 large)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
8 calories of Seitenbacher Vegetarian Vegetable Broth, (1.50 tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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