Suzi's Pumpkin Sausage Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 348.7
- Total Fat: 11.0 g
- Cholesterol: 30.2 mg
- Sodium: 1,085.1 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 9.5 g
- Protein: 17.1 g
View full nutritional breakdown of Suzi's Pumpkin Sausage Pasta calories by ingredient
Introduction
This is a Fall favorite dish in our household. I make it at least 3-4 times in the October-Dec time frame. The red pepper flakes give it a little heat and cut the sweetness of the spices. This is a Fall favorite dish in our household. I make it at least 3-4 times in the October-Dec time frame. The red pepper flakes give it a little heat and cut the sweetness of the spices.Number of Servings: 6
Ingredients
-
1 box Whole Wheat Pasta
1 pound Reduced Fat Pork Sausage (or any other ground sausage you like)
1 can Pumpkin Puree (2.75 cups)
1/2 cup Fat Free Half & Half
All spices - to taste
Salt
Cinnamon
Nutmeg
Allspice
Ginger
Red Pepper Flakes
Directions
Boil the pasta as directed on the box
Brown the sausage in a dry pan (no oil needed)
Turn the heat down to low
Add the pumpkin, half and half and spices and let it simmer on low until the pasta is done.
Drain pasta
Combine pasta and sauce in a big bowl.
Add a little bit of parmesan cheese (if desired) and enjoy with a nice salad on the side.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRON42.
Brown the sausage in a dry pan (no oil needed)
Turn the heat down to low
Add the pumpkin, half and half and spices and let it simmer on low until the pasta is done.
Drain pasta
Combine pasta and sauce in a big bowl.
Add a little bit of parmesan cheese (if desired) and enjoy with a nice salad on the side.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRON42.