Salmon and Asparagus Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.4
  • Total Fat: 12.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 359.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 35.5 g

View full nutritional breakdown of Salmon and Asparagus Stir Fry calories by ingredient
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Number of Servings: 4


    2 teaspoons olive or canola oil
    1 lb salmon, fresh, no skin
    1 medium onion, thinly sliced
    3 cloves garlic, finely chopped
    1 teaspoon finely chopped gingerroot
    9 oz cut asparagus
    2 cups white rice
    8 ouce sliced fresh mushrooms
    1 medium tomato, cut into thin wedges
    2 tablespoons reduced sodium soy sauce
    1 tablespoon lemon juice


1. Cook white rice.

2. In 12 inch non stick skillet, heat oil over medium-high heat. Add salmon, onion, garlic, gingeroot and asparagus; cook 2-4 minutes, stirring frequently, or until fish almost flakes with fork.

3. Carefully stir mushrooms, tomato, soy sauce and lemon juice into skillet. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork.

4. Serve over rice. Additional low-sodium soy sauce if desired.

Serving Size: 4

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