Salmon and Asparagus Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.4
- Total Fat: 12.2 g
- Cholesterol: 80.5 mg
- Sodium: 359.5 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.3 g
- Protein: 35.5 g
View full nutritional breakdown of Salmon and Asparagus Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
2 teaspoons olive or canola oil
1 lb salmon, fresh, no skin
1 medium onion, thinly sliced
3 cloves garlic, finely chopped
1 teaspoon finely chopped gingerroot
9 oz cut asparagus
2 cups white rice
8 ouce sliced fresh mushrooms
1 medium tomato, cut into thin wedges
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice
Directions
1. Cook white rice.
2. In 12 inch non stick skillet, heat oil over medium-high heat. Add salmon, onion, garlic, gingeroot and asparagus; cook 2-4 minutes, stirring frequently, or until fish almost flakes with fork.
3. Carefully stir mushrooms, tomato, soy sauce and lemon juice into skillet. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork.
4. Serve over rice. Additional low-sodium soy sauce if desired.
Serving Size: 4
2. In 12 inch non stick skillet, heat oil over medium-high heat. Add salmon, onion, garlic, gingeroot and asparagus; cook 2-4 minutes, stirring frequently, or until fish almost flakes with fork.
3. Carefully stir mushrooms, tomato, soy sauce and lemon juice into skillet. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork.
4. Serve over rice. Additional low-sodium soy sauce if desired.
Serving Size: 4