Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.4
Total Fat 12.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.8 g
Cholesterol 80.5 mg
Sodium 359.5 mg
Potassium 1,232.3 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.3 g
Sugars 1.4 g
Protein 35.5 g
Vitamin A 12.3 %
Vitamin B-12 58.0 %
Vitamin B-6 69.3 %
Vitamin C 37.2 %
Vitamin D 10.7 %
Vitamin E 9.1 %
Calcium 5.2 %
Copper 38.1 %
Folate 45.3 %
Iron 17.9 %
Magnesium 18.9 %
Manganese 35.0 %
Niacin 78.9 %
Pantothenic Acid 35.8 %
Phosphorus 42.9 %
Riboflavin 53.1 %
Selenium 94.4 %
Thiamin 41.4 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Asparagus Stir Fry

View the full Salmon and Asparagus Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Asparagus Stir Fry

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Asparagus, fresh, (63.75 grams)

12 calories of Mushrooms, fresh, (56.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Kikoman Low Sodium Soy Sauce, (0.50 serving)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Garlic, (0.75 clove)

0 calories of Ginger Root, (0.25 tsp)


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