Chocolate MCT Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 396.3
- Total Fat: 41.6 g
- Cholesterol: 40.8 mg
- Sodium: 14.7 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.8 g
View full nutritional breakdown of Chocolate MCT Smoothie calories by ingredient
Introduction
Very similar to the keto cocoa, this version is just blended cold and uses MCT oil instead of coconut oil (and regular canned coconut milk instead of light) Very similar to the keto cocoa, this version is just blended cold and uses MCT oil instead of coconut oil (and regular canned coconut milk instead of light)Number of Servings: 4
Ingredients
-
1 14oz can of regular coconut milk (Thai Kitchen)
1/2 c. heavy cream
1/2 c. Coconut Beverage (So Delicious, Unsweetened)
1/4 c. MCT oil
20 drops Stevia (sweeten to taste)
1 Tbs. Cocoa Powder (Green & Black's)
Tips
This is specifically made for kids and adults on a high-fat, low carbohydrate, medium protein diet (normally under the supervision of a dietician) such as for seizures and certain cancers. THIS IS NOT LOW FAT OR CALORIES! But it is tasty and effective.
Directions
Blend all ingredients till smooth and slightly frothy.
Serve, or chill in refrigerator until needed.
Serving Size: Makes 4 160ml Servings (just over 3 cups total)
Number of Servings: 4
Recipe submitted by SparkPeople user JMATTAX.
Serve, or chill in refrigerator until needed.
Serving Size: Makes 4 160ml Servings (just over 3 cups total)
Number of Servings: 4
Recipe submitted by SparkPeople user JMATTAX.