Tempeh Chili

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 214.6

Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 803.7 mg
Total Carbs: 29.9 g
Dietary Fiber: 7.6 g
Protein: 13.7 g

View full nutritional breakdown of Tempeh Chili calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 10

Ingredients

1 Large Vidalia onion

1 Tbsp olive oil (for sauteing onion)

2 tsp Salt

2 tsp Chili powder

1 tsp Garlic powder

.5 tsp Ground cumin

.5 tsp Cumin seed

1 tsp Oregano

1 tsp Thyme

2 Bay leaves

1 Can (14.5 oz) no salt added diced tomatoes

1 Small can tomato paste

About 1 lb. tempeh, crumbled

2 15-oz cans red kidney beans

1 bottle of amber beer

1 cup frozen corn kernels

1 can non-fat refried beans

2 Tbsp Crystal hot sauce

Directions

Saute onion in olive oil, then add all other ingredients in a pot. Heat on low, stirring occasionally, for about half an hour or until everything is well mixed and hot!

Makes 10 one-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MANGELA.