Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 803.7 mg |
| Potassium | 415.2 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.6 g |
| Protein | 13.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.2 % |
| Copper | 13.8 % |
| Folate | 5.8 % |
| Iron | 14.7 % |
| Magnesium | 11.4 % |
| Manganese | 28.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 10.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Chili
View the full Tempeh Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Chili
64 calories of Tempeh, (0.20 cup)
54 calories of Goya Dark Red Kidney Beans, (0.30 cup)
18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Paste, (0.10 can (6 oz))
14 calories of Regular Beer, (0.10 can or bottle (12 fl oz))
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Muir Glen Organic Diced Tomatoes No Salt Added, (0.18 cup)
6 calories of Onions, raw, (0.10 large)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Hot Pepper Sauce, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Tempeh Chili
64 calories of Tempeh, (0.20 cup)
54 calories of Goya Dark Red Kidney Beans, (0.30 cup)
18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Paste, (0.10 can (6 oz))
14 calories of Regular Beer, (0.10 can or bottle (12 fl oz))
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Muir Glen Organic Diced Tomatoes No Salt Added, (0.18 cup)
6 calories of Onions, raw, (0.10 large)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Hot Pepper Sauce, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
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