Spicy veggie Soup (EXTRA HOT)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 660.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Spicy veggie Soup (EXTRA HOT) calories by ingredient


Introduction

This soup is especially great for the winter. It is full of veggies and is extremely healthy. It is good for people who like spicy foods because it has a really big KICK! This soup is especially great for the winter. It is full of veggies and is extremely healthy. It is good for people who like spicy foods because it has a really big KICK!
Number of Servings: 12

Ingredients

    4 Cans Campbell's Tomato Soup
    1 Tsp Dried Rosemary
    Appx 1/3 Gal Water
    1 Tbsp Dried Oregano
    .5 Tbsp Dried Cilantro
    T.T Pepper Flakes (I add habanero flakes)
    Appx 5 Tbsp Frank's Redhot Sauce
    1 Cup Pearled Barley
    1/2 Medium Bag of Baby Carrots
    1/2 Small Bag of Sugar Snap Peas
    1 Large Sweet Potato
    1 Bag of Butternut Squash Cubes

Tips

You can add/change any of the veggies to your likings.
If you would like it to be more of a stew, add less water. (Less servings) For a thinner soup add more water. (More servings)
If you can't handle things too spicy then do not add in too much pepper flakes.
This soup is meant for Big Familes or specifically people who don't have much time to cook. Just throw it together, and then portion in and freeze it/serve it up!


Directions

Prep your Sweet Potato into decent chunks.
Mix your cans of soup with the water until mixed well.
Add in hotsauce, pepper flakes and herbs.
Add in Barley
Add in all of your veggies
Cook in Crock Pot on low for appx 8 hours.

Once finished you should have enough soup for 12 1-Cup Portions!

Serving Size: Makes 12 1-Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user BLINDEDPANDA.