Eat Clean Breakfast Burritos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.1
- Total Fat: 3.6 g
- Cholesterol: 1.1 mg
- Sodium: 516.9 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 6.8 g
- Protein: 13.0 g
View full nutritional breakdown of Eat Clean Breakfast Burritos calories by ingredient
Number of Servings: 4
Ingredients
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2 cups egg whites
1/2 c 1% cottage cheese
1/2 c chopped tomato
1/2 c chopped onion
1/2 cup black beans
4 whole wheat tortillas
sea salt and gresh black pepper
1/4 tsp red pepper flakes
Directions
in a small bowl whisk egg whites, cottage cheese, salt, pepper and red pepper flakes
In a medium skillet coated with cooking spray, saute vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito. Garnish with low-fat-sodium salsa
Number of Servings: 4
Recipe submitted by SparkPeople user IWORKING.
In a medium skillet coated with cooking spray, saute vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito. Garnish with low-fat-sodium salsa
Number of Servings: 4
Recipe submitted by SparkPeople user IWORKING.
Member Ratings For This Recipe
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TRISH2007
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GEMINESSA
The cottage cheese took the place of both the mexican cheese blend and the sour cream I normally use in burritos. I substituted with garbanzo beans and brown rice tortillas. This recipe would be good to take to school/work if you take the salsa separately in a tiny jar to add later. Very yummy! - 11/13/10
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EBLOOMING
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BEEGIRL10PJ
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NASFKAB
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CD13616110
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MOMKAT4310
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CINDYMOM6