Alternative chicken salad-spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 13.4 g
  • Cholesterol: 44.2 mg
  • Sodium: 701.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Alternative chicken salad-spread calories by ingredient


A different flavor- great on celery or crackers A different flavor- great on celery or crackers
Number of Servings: 8


    1 cup of shredded 2% mild cheddar cheese
    2-9.75 oz cans chicken breast in water
    1-8oz pkg of reduced fat cream cheese
    1/2 cup of Kft. Light done right Ranch dressing
    Frank's Red Hot Buffalo Wing Sauce to taste (the calculations use 1 tbsp)


Melt cream cheese and shredded cheese in a pan. Add chicken and ranch dressing and mix well. Add buffalo wing sauce to taste.

I like to take this in my lunch with a baggie of celery pieces. It's a great change from the traditional packed lunch or traditional chicken salad.

Number of Servings: 8

Recipe submitted by SparkPeople user TDAYSTHEDAY.