Lemon Scallops and Spaghetti
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.1
- Total Fat: 20.2 g
- Cholesterol: 53.1 mg
- Sodium: 249.7 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 6.3 g
- Protein: 19.1 g
View full nutritional breakdown of Lemon Scallops and Spaghetti calories by ingredient
Number of Servings: 4
Ingredients
-
Whole Wheat Spaghetti, cooked (pasta), 453.5 grams Olive Oil, 2 tbsp
Butter, unsalted, 1 tbsp
Butter, unsalted, 2 tbsp
Scallops (broiled, 6 large or 14 small), 1 serving
*Lemon Juice, 2 lemon yields
Romano Cheese, 2 oz
Broccoli, frozen, .5 package (10 oz)
Directions
Serving Size: Makes 4 services
Number of Servings: 4
Recipe submitted by SparkPeople user SPECIALKAP32.