Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.1 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 53.1 mg |
| Sodium | 249.7 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.2 g |
| Protein | 19.1 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 19.2 % |
| Copper | 10.7 % |
| Folate | 10.9 % |
| Iron | 9.0 % |
| Magnesium | 11.8 % |
| Manganese | 83.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.4 % |
| Riboflavin | 8.8 % |
| Selenium | 46.0 % |
| Thiamin | 10.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Scallops and Spaghetti
View the full Lemon Scallops and Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Scallops and Spaghetti
141 calories of Whole Wheat Spaghetti, cooked (pasta), (113.38 grams)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Romano Cheese, (0.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
38 calories of Scallops (broiled, 6 large or 14 small), (0.25 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Lemon Scallops and Spaghetti
141 calories of Whole Wheat Spaghetti, cooked (pasta), (113.38 grams)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Romano Cheese, (0.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
38 calories of Scallops (broiled, 6 large or 14 small), (0.25 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
6 calories of Lemon Juice, (0.50 lemon yields)
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