Sharis healthy start omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.5
- Total Fat: 4.7 g
- Cholesterol: 35.2 mg
- Sodium: 399.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 24.8 g
View full nutritional breakdown of Sharis healthy start omelette calories by ingredient
Introduction
This is a FABULOUS choice for eating breakfast out This is a FABULOUS choice for eating breakfast outNumber of Servings: 1
Ingredients
-
egg white, fresh, 3 large
Turkey (light meat), .25 cup, chopped or diced
Subway Processed Pepperjack Cheese (2 triangles), 1 serving
*Tomatoes, red, ripe, raw, year round average, .125 cup, chopped or sliced
Onions, raw, 1 tbsp chopped
Directions
none
Serving Size: i serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLUFFYDADDY1967.
Serving Size: i serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLUFFYDADDY1967.
