Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.2 mg |
| Sodium | 399.7 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 24.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.0 % |
| Copper | 1.9 % |
| Folate | 1.8 % |
| Iron | 3.3 % |
| Magnesium | 3.3 % |
| Manganese | 2.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.4 % |
| Selenium | 16.3 % |
| Thiamin | 2.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sharis healthy start omelette
View the full Sharis healthy start omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sharis healthy start omelette
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
51 calories of Egg white, fresh, (3 large)
40 calories of Subway Processed Pepperjack Cheese (2 triangles), (1 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Sharis healthy start omelette
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
51 calories of Egg white, fresh, (3 large)
40 calories of Subway Processed Pepperjack Cheese (2 triangles), (1 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
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