Whole Wheat Pancakes


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 34.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 104.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient


Introduction

Pancakes Pancakes
Number of Servings: 16

Ingredients

    1 cup ww flour
    1/4 c egg substitute
    3/4 cup milk
    3 tsp baking powder
    2 TBL splenda
    2 TBL applesauce

Directions

Mix all ingredients and cook on a griddle at medium heat.
I made a serving size one pancake so it is easy to enter.

Number of Servings: 16

Recipe submitted by SparkPeople user BROWNDOG1971.

Member Ratings For This Recipe


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    I thought these were FANTASTIC!!! - 6/29/08


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    calories are definiely wrong. The recipe makes 2 or three small servings at most, it says 16! - 4/30/08


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    I think the calories are wrong. virtually the same recipe as the "100 cal pancakes" recipe in the regular spark recipes so I cant see how they can be so much less... You may want to count the cal first or you may be sabotaging your diet! - 4/13/08


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    Great low cal breakfast or snack. My kids loved them. - 3/6/08


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    Incredible!
    I made these pancakes for dinner and the whole family liked them!! Very satisfying for a pancake lover like me! - 2/19/08