Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 34.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 104.4 mg
Potassium 33.6 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 1.9 g
Vitamin A 0.3 %
Vitamin B-12 0.9 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 0.1 %
Folate 0.3 %
Iron 1.0 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.5 %
Phosphorus 3.5 %
Riboflavin 1.7 %
Selenium 1.8 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

24 calories of Whole Wheat Flour, (0.06 cup)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)


Nutrition & Calorie Comments  

calories are definiely wrong. The recipe makes 2 or three small servings at most, it says 16!
I think the calories are wrong. virtually the same recipe as the "100 cal pancakes" recipe in the regular spark recipes so I cant see how they can be so much less... You may want to count the cal first or you may be sabotaging your diet!