Taco Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.5
  • Total Fat: 2.6 g
  • Cholesterol: 16.2 mg
  • Sodium: 93.1 mg
  • Total Carbs: 81.0 g
  • Dietary Fiber: 17.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Taco Soup calories by ingredient


Introduction

taco soup with tons of fiber taco soup with tons of fiber
Number of Servings: 1

Ingredients

    2-cooking spoons of black beans
    2- cooking spoons of pinto beans
    1-bit less of half a red bell pepper
    1 -whole white potato broiled
    1-tiny piece of sweet potato broiled
    1- Jalapeno Pepper
    1 -small potato ripe chunky pieces but half of one
    1 beef round steak grilled and sliced for tacos i put that inside soup mmm
    5 baby Carrots
    like 15 pieces of whole grain penne pasta in soup
    Chili powder
    Taco seasoning
    Chile de Arbol
    Chile California



Tips

Have fun with it add whatever you want :D and love your meal enjoy it.


Directions

I had made taco meat day before same as black beans and pinto beans. So I just chopped a white potato and little bit of sweet potato and carrots boiled it once all that was done i added bell pepper zuchini let it boil more once all that was done i added meat and beans bit of both then I started adding flavors like taco seasining which I made out of california powder chili and chile de arbol and cumin and Cayenne pepper and thick cubes of potato tours end. Let it boil a bit mmm So filling I made this thinking for thos who eat mostly meat i only eat meat no bread :D enjoy

Serving Size: makes like 4 cups of soup

Number of Servings: 1

Recipe submitted by SparkPeople user COLLEGEGIRL909.