Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.2 mg |
| Sodium | 93.1 mg |
| Potassium | 1,650.9 mg |
| Total Carbohydrate | 81.0 g |
| Dietary Fiber | 17.4 g |
| Sugars | 7.2 g |
| Protein | 24.2 g |
| Vitamin A | 240.2 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 181.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 11.9 % |
| Copper | 43.6 % |
| Folate | 51.0 % |
| Iron | 37.4 % |
| Magnesium | 38.2 % |
| Manganese | 97.1 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 40.8 % |
| Riboflavin | 21.7 % |
| Selenium | 31.3 % |
| Thiamin | 38.3 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
86 calories of Beans, black, (0.38 cup)
86 calories of Beans, white, (0.28 cup)
60 calories of Whole Wheat Spaghetti, cooked (pasta), (48 grams)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
50 calories of Sweet potato, cooked, baked in skin, without salt, (0.28 cup)
37 calories of Beef, round steak, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
17 calories of Baby Carrots, raw, (5 medium)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Taco Soup
86 calories of Beans, black, (0.38 cup)
86 calories of Beans, white, (0.28 cup)
60 calories of Whole Wheat Spaghetti, cooked (pasta), (48 grams)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
50 calories of Sweet potato, cooked, baked in skin, without salt, (0.28 cup)
37 calories of Beef, round steak, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
17 calories of Baby Carrots, raw, (5 medium)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
4 calories of Jalapeno Peppers, (1 pepper)
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