Lentil Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 191.8 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 12.7 g
- Protein: 11.5 g
View full nutritional breakdown of Lentil Chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup lentils
1 cup bulgur wheat
.25 onions
4 minced garlic cloves
1 can navy beans or pinto
2 can diced tomatoes low sodium
3 cups chicken broth low sodium
3 tablespoons chili powder
1.5 tablespoon cumin powder
Fennel seed optional
Tips
got this recipe off allrecipes.com and made a few changes.
Directions
heat onion and garlic in pot with a little spray of pam. then add all other ingridients but the beans and cook for a half hour or more until all is tender, then add canned beans. heat a bit more and then serve.
put cheese or sour cream on top for a little more zing ;)
Serving Size: 6 gernerous servings
Number of Servings: 6
Recipe submitted by SparkPeople user CATHERINEKERTH.
put cheese or sour cream on top for a little more zing ;)
Serving Size: 6 gernerous servings
Number of Servings: 6
Recipe submitted by SparkPeople user CATHERINEKERTH.