Spicy Ginger Garlic Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.8
- Total Fat: 7.7 g
- Cholesterol: 114.5 mg
- Sodium: 192.9 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 27.3 g
View full nutritional breakdown of Spicy Ginger Garlic Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 pounds of bone-in, chicken thighs,
skin removed
Kosher salt, to taste
Couple turns of freshly ground black pepper, to taste
1 tablespoon ketchup
1 tablespoon of red wine vinegar
2 teaspoons of olive oil
2 garlic cloves, minced
2 teaspoons of ginger, minced
1/4 teaspoon of cayenne pepper
1/2 teaspoon of Slap Ya Mama, or your favorite
Cajun/Creole seasoning, or to taste, optional
1/4 teaspoon of ground cinnamon
1/4 teaspoon of ground cardamom
Directions
Preheat oven to 350 degrees.
Sprinkle chicken with salt and pepper. Whisk together the other ingredients and brush both sides of chicken. Bake, turning at least once, and basting occasionally with the remaining glaze, until chicken is cooked through and internal temperature of dark meat reaches 175 degrees; 165 for breasts. Time will depend on what parts of the type of chicken you are using, but for mixed chicken parts, about an hour or so.
Serving Size: makes 4 servings
Sprinkle chicken with salt and pepper. Whisk together the other ingredients and brush both sides of chicken. Bake, turning at least once, and basting occasionally with the remaining glaze, until chicken is cooked through and internal temperature of dark meat reaches 175 degrees; 165 for breasts. Time will depend on what parts of the type of chicken you are using, but for mixed chicken parts, about an hour or so.
Serving Size: makes 4 servings