Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.3 g
Cholesterol 114.5 mg
Sodium 192.9 mg
Potassium 337.1 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 1.3 g
Protein 27.3 g
Vitamin A 4.2 %
Vitamin B-12 8.1 %
Vitamin B-6 24.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.9 %
Copper 5.1 %
Folate 3.5 %
Iron 8.8 %
Magnesium 8.8 %
Manganese 6.3 %
Niacin 43.8 %
Pantothenic Acid 17.1 %
Phosphorus 23.5 %
Riboflavin 15.5 %
Selenium 27.0 %
Thiamin 7.3 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Ginger Garlic Chicken

View the full Spicy Ginger Garlic Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Ginger Garlic Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cajun Seasoning, (0.06 tsp)


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