Light white mash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 7.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 179.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Light white mash calories by ingredient


Introduction

Mashed cauliflower lightens up mashed potatoes for a guilt free side dish Mashed cauliflower lightens up mashed potatoes for a guilt free side dish
Number of Servings: 6

Ingredients

    1 large head cauliflower, separated into florets
    3 med baking potatoes, peeled & diced
    1/2 stick margarine or butter
    1 cup milk
    Garlic salt to taste

Directions

Cut up the cauliflower and potatoes, and steam or boil for ~40 minutes or until tender. Mash in a big bowl, add milk and butter and blend well.

Serving Size: Makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FALCONGIRL2010.