Quinoa Turkey Egg Casserole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 298.7
- Total Fat: 10.0 g
- Cholesterol: 158.6 mg
- Sodium: 520.4 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.6 g
- Protein: 27.6 g
View full nutritional breakdown of Quinoa Turkey Egg Casserole calories by ingredient
Introduction
Health "quiche" Health "quiche"Number of Servings: 9
Ingredients
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Almond Milk, Unsweetened Original, 24
Spinach, fresh, 2 cup chopped
Onion, raw, 1 large chopped
Thyme, ground, 2 tbsp
Basil, ground 2 tbsp
Mushrooms, fresh, 3 cups, chopped
Whole Grain Quinoa, 1.5 cup dry
Ground turkey, 93% lean, 16 oz
egg whites, 18 large or 2.5 cups
Egg, 6 large
Garlic, 4 clove
Salt, 1 tsp
Pepper, black, 1 tbsp
Additional spices maybe added for flavor...I love adding hot sauces and red pepper flakes
Directions
rinse and layer quinoa on bottom of lightly oiled 9x16 baking pan. Brown turkey, add spices for taste. layer on top of quinoa. mix eggs, veggies, and spices. put on top. Cover with foil,Bake at 350 for 40-45 min, until cooked through.
Serving Size: makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user JILLUTHOFF.