Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 10.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 158.6 mg
Sodium 520.4 mg
Potassium 268.3 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.6 g
Sugars 2.5 g
Protein 27.6 g
Vitamin A 20.6 %
Vitamin B-12 5.5 %
Vitamin B-6 6.8 %
Vitamin C 7.6 %
Vitamin D 19.4 %
Vitamin E 17.6 %
Calcium 11.4 %
Copper 5.7 %
Folate 9.6 %
Iron 31.1 %
Magnesium 4.5 %
Manganese 11.6 %
Niacin 5.2 %
Pantothenic Acid 3.8 %
Phosphorus 37.4 %
Riboflavin 70.3 %
Selenium 3.6 %
Thiamin 2.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Turkey Egg Casserole

View the full Quinoa Turkey Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Turkey Egg Casserole

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Egg white, fresh, (2 large)

10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)

6 calories of Onions, raw, (0.11 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Thyme, ground, (0.22 tbsp)

2 calories of Garlic, (0.44 clove)

2 calories of Pepper, black, (0.11 tbsp)

2 calories of Spinach, fresh, (0.22 cup)

0 calories of Salt, (0.11 tsp)


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