strawberry spinach smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.8
- Total Fat: 1.2 g
- Cholesterol: 9.9 mg
- Sodium: 237.4 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 3.8 g
- Protein: 15.5 g
View full nutritional breakdown of strawberry spinach smoothie calories by ingredient
Introduction
one vegetable two fruit,two dairy, one vegetable two fruit,two dairy,Number of Servings: 1
Ingredients
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1 cup frozen natural strawberries
1 cup fresh spinach without stems
1 medium banana
1 cup non fat milk
1 strawberry yogurt drink.
Blend until smooth, add ice cubes if mixture is too thick.
More fiber can be added by using a tble of flax which adds another 42 calories and 9% additional fiber.
Directions
This makes one large tumbler.
As I use this as a meal substitute, I drink the entire tumbler.
Number of Servings: 1
Recipe submitted by SparkPeople user ABMVHSA.
As I use this as a meal substitute, I drink the entire tumbler.
Number of Servings: 1
Recipe submitted by SparkPeople user ABMVHSA.
Member Ratings For This Recipe
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CTEX123
