strawberry spinach smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 1.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 237.4 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.5 g

View full nutritional breakdown of strawberry spinach smoothie calories by ingredient
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one vegetable two fruit,two dairy, one vegetable two fruit,two dairy,
Number of Servings: 1


    1 cup frozen natural strawberries
    1 cup fresh spinach without stems
    1 medium banana
    1 cup non fat milk
    1 strawberry yogurt drink.

    Blend until smooth, add ice cubes if mixture is too thick.
    More fiber can be added by using a tble of flax which adds another 42 calories and 9% additional fiber.


This makes one large tumbler.
As I use this as a meal substitute, I drink the entire tumbler.

Number of Servings: 1

Recipe submitted by SparkPeople user ABMVHSA.

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • My sister has made this for awhile now, and I had always turned my nose up at it (spinach and strawberries). I finally broke down and made this, and OMG... I love it. I guess you should listen to your older siblings!!

    - 4/5/08

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