3 Step Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 270.1
- Total Fat: 13.7 g
- Cholesterol: 51.4 mg
- Sodium: 266.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 6.4 g
- Protein: 18.7 g
View full nutritional breakdown of 3 Step Chili calories by ingredient
Introduction
slightly modified from a recipe I found on www.piecesinprogress.tumblr.com (In my case, I decided to use meat instead of using the vegetarian recipe) slightly modified from a recipe I found on www.piecesinprogress.tumblr.com (In my case, I decided to use meat instead of using the vegetarian recipe)Number of Servings: 8
Ingredients
-
. 3 bell peppers
. 1 jalapeno pepper
. 3 cloves of garlic (or however many cloves you prefer)
. 1 medium onion
. 20 ounces extra lean ground beef (again, amount set to your preference)
. 3 medium red-ripe tomatoes
. 2 portabella mushrooms
. 1 can of red kidney beans
. 1 package of chili mix
Tips
the amount of ground beef I used is approximate. I just used what I had. The same goes for garlic, add more or less to your liking.
Directions
1. add diced peppers, garlic, and onion into the pot with 1/2 cup of water on high heat. let cook for 5 minutes
2. add ground beef, letting it brown in the pot
3. add the rest of your ingredients along with 2 cups of water. place lid on pot and let cook for 20 minutes
Serving Size: makes about 8, 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHCHRISTINE3.
2. add ground beef, letting it brown in the pot
3. add the rest of your ingredients along with 2 cups of water. place lid on pot and let cook for 20 minutes
Serving Size: makes about 8, 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHCHRISTINE3.