Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 13.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 51.4 mg
Sodium 266.2 mg
Potassium 724.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 6.4 g
Sugars 1.1 g
Protein 18.7 g
Vitamin A 41.6 %
Vitamin B-12 25.7 %
Vitamin B-6 26.6 %
Vitamin C 156.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.3 %
Copper 15.0 %
Folate 16.0 %
Iron 17.5 %
Magnesium 12.7 %
Manganese 19.9 %
Niacin 25.7 %
Pantothenic Acid 7.8 %
Phosphorus 21.5 %
Riboflavin 21.3 %
Selenium 18.9 %
Thiamin 12.7 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Step Chili

View the full 3 Step Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Step Chili

192 calories of Ground beef, extra lean (15% fat) pan broiled, (2.63 oz)

45 calories of Beans, red kidney, (53.13 grams)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

9 calories of Chili powder, (0.38 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Portabella Mushrooms, (12.50 grams)

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.