Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 270.1 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 51.4 mg |
Sodium | 266.2 mg |
Potassium | 724.7 mg |
Total Carbohydrate | 19.2 g |
Dietary Fiber | 6.4 g |
Sugars | 1.1 g |
Protein | 18.7 g |
Vitamin A | 41.6 % | Vitamin B-12 | 25.7 % |
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Vitamin B-6 | 26.6 % |
Vitamin C | 156.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 4.3 % |
Copper | 15.0 % |
Folate | 16.0 % |
Iron | 17.5 % |
Magnesium | 12.7 % |
Manganese | 19.9 % |
Niacin | 25.7 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 21.5 % |
Riboflavin | 21.3 % |
Selenium | 18.9 % |
Thiamin | 12.7 % |
Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Step Chili
View the full 3 Step Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Step Chili
192 calories of Ground beef, extra lean (15% fat) pan broiled, (2.63 oz)
45 calories of Beans, red kidney, (53.13 grams)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
9 calories of Chili powder, (0.38 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Portabella Mushrooms, (12.50 grams)
2 calories of Garlic, (0.38 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of 3 Step Chili
192 calories of Ground beef, extra lean (15% fat) pan broiled, (2.63 oz)
45 calories of Beans, red kidney, (53.13 grams)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
9 calories of Chili powder, (0.38 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Portabella Mushrooms, (12.50 grams)
2 calories of Garlic, (0.38 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
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