Lexi's chicken stew
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 104.4
- Total Fat: 0.6 g
- Cholesterol: 14.3 mg
- Sodium: 433.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.4 g
- Protein: 7.0 g
View full nutritional breakdown of Lexi's chicken stew calories by ingredient
Introduction
Sautee onions, squash, carrots, and garlic. Separately saute chicken after cutting into bite size cubes. Add all other ingredients to a large pot and then add sauteed items. Cook for 45 minutes or until carrots are cooked but still crunchy Sautee onions, squash, carrots, and garlic. Separately saute chicken after cutting into bite size cubes. Add all other ingredients to a large pot and then add sauteed items. Cook for 45 minutes or until carrots are cooked but still crunchyNumber of Servings: 18
Ingredients
-
Potato cubed
celery stalk diced into large bite size pieces
3 or 4 onions diced
garlic dice into small pieces
one jar of your favorite salsa
one tsp salt
1.5 tsp cumin
2 tsp chili powder
4 chick breast boneless halves
2-4 cups chicken broth
1.5 cups (or more) frozen peas
2 squash/zuchini cubed
dried re pepper flakes to taste
Directions
saute onions, squash, carrots, and garlic. Separately saute chicken after cubing. Add above when done along with allother ingredients to a large pot and bring to a boil and then simmer for an hour or two until veggies are done the way you like them (I like them aldente)
Serving Size: makes 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user ALEX17543.
Serving Size: makes 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user ALEX17543.