Bell pepper - Table spread roast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.7
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,508.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.7 g
- Protein: 1.9 g
View full nutritional breakdown of Bell pepper - Table spread roast calories by ingredient
Introduction
I wanted to offset the extreme tanginess of bell pepper and I had Table spread; so I combined both. I wanted to offset the extreme tanginess of bell pepper and I had Table spread; so I combined both.Number of Servings: 4
Ingredients
-
Yellow Peppers (bell peppers), 570 grams
Nutralite Premium table spread, 25 gram(s)
Ginger, ground, 10 grams
*Cumin seed, 2 tsp
Salt, 15 grams
Tips
Is nice on red rice.
Directions
1) Wash, core, deseed and cut bell pepper into small slices.
2) Take a wide pan, add table spread, ginger, cumin seeds and salt.
3) Keep a low flame and add bell pepper and stir-fry until table spread evaporates.
Serving Size: makes four 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) Take a wide pan, add table spread, ginger, cumin seeds and salt.
3) Keep a low flame and add bell pepper and stir-fry until table spread evaporates.
Serving Size: makes four 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEEJA_MADHURI.