Curry Fish Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 292.8
- Total Fat: 8.3 g
- Cholesterol: 74.7 mg
- Sodium: 388.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.7 g
- Protein: 31.6 g
View full nutritional breakdown of Curry Fish Soup calories by ingredient
Introduction
Quick Dinner Quick DinnerNumber of Servings: 3
Ingredients
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Ingredients:
2 Cups Leeks
4 Garlic Cloves
1 Head Bok Choy
2 Cups Chicken Stock
8 Oz. Haddock
1/2 Cup Fresh Cilantro
2 Tablespoons Red Curry Powder
1 Tablespoon Olive Oil
1 Tablespoon Orange Zest
S&P to taste
Directions
1.) Brown the Leeks in Oil. Add the Garlic and Curry Powder and sautee for another 2 minutes.
2.) Add the Bok Choy and the Chicken Stock and simmer for about 5 minutes.
3.) Rinse the fish and pat dry. Season the fillet with salt and pepper and the orange zest.
4.) Add the Orange Juice and lay the fish over the Bok Choy. Cover and steam for another 5 minutes or until the fish is flaky and cooked through.
5.) Serve in bowls topped with fresh Cilantro.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user DAZYMAE1969.
2.) Add the Bok Choy and the Chicken Stock and simmer for about 5 minutes.
3.) Rinse the fish and pat dry. Season the fillet with salt and pepper and the orange zest.
4.) Add the Orange Juice and lay the fish over the Bok Choy. Cover and steam for another 5 minutes or until the fish is flaky and cooked through.
5.) Serve in bowls topped with fresh Cilantro.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user DAZYMAE1969.