Hearty Beef Chil w/ jalepenos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 512.3
- Total Fat: 17.0 g
- Cholesterol: 75.0 mg
- Sodium: 3,874.1 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 18.0 g
- Protein: 39.1 g
View full nutritional breakdown of Hearty Beef Chil w/ jalepenos calories by ingredient
Introduction
A hearty beef chili - has enough veg and meat to satisy a hungry man. Isn't a low-cal item but very high in fiber and protein if you're on that style diet. Can use ground turkey instead to make it healthier. A hearty beef chili - has enough veg and meat to satisy a hungry man. Isn't a low-cal item but very high in fiber and protein if you're on that style diet. Can use ground turkey instead to make it healthier.Number of Servings: 8
Ingredients
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2 Cans Kidney Beans
1 Can Pinto Beans
1 Can Black Beans
1 lb lean (93% style) ground beef
1 lb less lean (85%) ground beef
2 cups diced pepers (I used mix of red, green, yellow)
2 onions, diced
6 cloves of garlic
1/2 jar approx of sliced jalepenos
1 jar of garlic salsa (of choice)
1 small can tomato paste
chili powder
cumin
oregano
black pepper
cinnamon
1/2 cup red wine (optional)
Directions
Brown ground beef while you throw the onions, peppers, garlic, salsa, and wine into a big pot. Add the tomato paste and chilis after the onions and peppers have softened a bit. Meanwhile, open the cans and rinse your beans to remove additional sodium. Add browned beef and beans into the big chili pot. Season with approx 2 tbs of cumin and 1-2 tbs of chili powder depending on how hot you like it and 1 tbs of dried oregano. Also add 1tsp gr black pepper. Optionally, a good pinch of cinnamon is also nice.
Serving Size: Make 8 2-cup servings (approx)
Number of Servings: 8
Recipe submitted by SparkPeople user JENNYMARIE5.
Serving Size: Make 8 2-cup servings (approx)
Number of Servings: 8
Recipe submitted by SparkPeople user JENNYMARIE5.