Pumpkin Spice Frappe (Protein Boost)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 2.5 g
  • Cholesterol: 18.8 mg
  • Sodium: 116.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Pumpkin Spice Frappe (Protein Boost) calories by ingredient

Number of Servings: 1


    Vanilla extract (1 splash)
    .5 cup of unsweetened almond milk
    1.5 cups of coffee
    .25 scoop of vanilla protein
    2 tbsp of pumpkin puree
    dash of cinnamin
    1/2 tsp of pumpkin spice


Just put everything inthe blender.
If you want a hot drink then I suggest to put everything but the hot coffee in the blender to then after, add the hot coffee. If you decided to make this a cold drink just place coffee in freezer until cold, then just throw everything in the blender.

Serving Size: makes 1-2 cup(s) of Joe (depends on personal serving size)

Number of Servings: 1

Recipe submitted by SparkPeople user ADRGALLARDO.