Pumpkin Spice Frappe (Protein Boost)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 93.5
- Total Fat: 2.5 g
- Cholesterol: 18.8 mg
- Sodium: 116.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 5.9 g
- Protein: 14.1 g
View full nutritional breakdown of Pumpkin Spice Frappe (Protein Boost) calories by ingredient
Number of Servings: 1
Ingredients
-
Vanilla extract (1 splash)
.5 cup of unsweetened almond milk
1.5 cups of coffee
.25 scoop of vanilla protein
2 tbsp of pumpkin puree
dash of cinnamin
1/2 tsp of pumpkin spice
Directions
Just put everything inthe blender.
If you want a hot drink then I suggest to put everything but the hot coffee in the blender to then after, add the hot coffee. If you decided to make this a cold drink just place coffee in freezer until cold, then just throw everything in the blender.
Serving Size: makes 1-2 cup(s) of Joe (depends on personal serving size)
Number of Servings: 1
Recipe submitted by SparkPeople user ADRGALLARDO.
If you want a hot drink then I suggest to put everything but the hot coffee in the blender to then after, add the hot coffee. If you decided to make this a cold drink just place coffee in freezer until cold, then just throw everything in the blender.
Serving Size: makes 1-2 cup(s) of Joe (depends on personal serving size)
Number of Servings: 1
Recipe submitted by SparkPeople user ADRGALLARDO.