Pumpkin and Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Pumpkin and Black Bean Soup calories by ingredient



Number of Servings: 6

Ingredients

    • Small onion, chopped
    • 1 Tbsp olive oil
    • 1/2 red bell pepper, chopped (1/2 cup)
    • 5 cloves minced garlic
    • 1-2 tsp. cumin
    • 2 cups vegetable broth
    • 1 15-oz. can pumpkin puree (1-3/4 cup)
    • 1 15-oz. can black beans, drained and rinsed (1-3/4 cup)
    • 1 15-oz. can diced tomatoes, drained; or 1-3/4 cup fresh, chopped
    • 1/4 tsp. salt
    • 1/4 tsp. pepper

Directions

1. Sauté onion and pepper in a little oil until tender (about 5 minutes). Add garlic and cumin and cook 1 minute. Stir in broth, pumpkin, beans, tomatoes, salt and pepper.
2. Bring to a boil; reduce heat, cover, simmer about 5 minutes to blend flavors.
3. Optional: Garnish with a dollop of sour cream and chopped cilantro.


Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AUTUMNEVE.