Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.9 mg |
| Potassium | 502.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.1 g |
| Protein | 6.2 g |
| Vitamin A | 229.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.0 % |
| Copper | 12.5 % |
| Folate | 23.8 % |
| Iron | 16.1 % |
| Magnesium | 15.7 % |
| Manganese | 24.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.1 % |
| Selenium | 2.3 % |
| Thiamin | 12.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Black Bean Soup
View the full Pumpkin and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Black Bean Soup
66 calories of Beans, black, (0.29 cup)
24 calories of Pumpkin, canned, without salt, (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.29 cup, chopped or sliced)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (0.83 clove)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.33 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin and Black Bean Soup
66 calories of Beans, black, (0.29 cup)
24 calories of Pumpkin, canned, without salt, (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.29 cup, chopped or sliced)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (0.83 clove)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.33 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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