Green shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.4 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 16.9 g

View full nutritional breakdown of Green shake calories by ingredient


Introduction

ReFreshing meal replacement shake ReFreshing meal replacement shake
Number of Servings: 1

Ingredients

    1 1/2 cup spinach
    1 1/2 cup kale
    1 scoop whey vanilla protein powder
    3/4 cup almond milk
    1 green apple
    1 banana

Directions

Blend with 2 cups ice

Serving Size: 4 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MARJOHN3.