Veggie Fritatta (no cheese)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 39.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 118.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Veggie Fritatta (no cheese) calories by ingredient



Number of Servings: 8

Ingredients

    16 oz egg substitute
    1 cup mushroom
    1 cup grape tomato
    ground pepper
    red pepper flakes
    2 cups spinach

Directions

spray Pam cooking spray into muffin tins. Saute mushrooms, add all ingredients together and pour into muffin tins.

Serving Size: Makes 8 cupcake size servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHAWNDASUE.