Veggie Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 8.2 g
  • Cholesterol: 80.2 mg
  • Sodium: 126.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Veggie Turkey Meatloaf calories by ingredient



Number of Servings: 4

Ingredients

    16oz ground turkey
    1 cup chopped spinach
    1 cup sauteed mushroom
    1/2 cup chopped onion
    2/3 cup tomato chopped
    basil
    pepper
    red pepper flakes
    1/4 cup egg substitute
    garlic salt

Directions

bake at 375 for 50 minutes

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHAWNDASUE.