Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.2 mg |
| Sodium | 126.8 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 25.1 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.0 % |
| Copper | 11.1 % |
| Folate | 10.8 % |
| Iron | 17.4 % |
| Magnesium | 3.6 % |
| Manganese | 7.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 23.0 % |
| Selenium | 13.6 % |
| Thiamin | 5.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Turkey Meatloaf
View the full Veggie Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Veggie Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Spinach, fresh, (0.25 cup)
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